Self Defence Programs

This comprehensive program offers a transformative journey where participants will learn practical self-defence techniques, build physical fitness, and develop valuable life skills. Led by experienced instructors in a supportive and inclusive environment, this course fosters confidence, resilience, and teamwork. Limited spots are available, so enrol today and embark on an exciting adventure with the VIP FIT: 4-Week Mixed Girls and Boys Youth Course!

Join our transformative 4-week Girls Youth Course designed to empower confidence and skills in girls. This program is specifically tailored for girls attending Years 10-11 and 18+ and offers a comprehensive journey of self-discovery, personal growth, and empowerment. Led by experienced instructors in a supportive and inclusive environment, girls will learn practical self-defence techniques, enhance their physical fitness, build mental resilience, and develop important life skills. Limited spots are available for this empowering program, so enrol your daughter today and watch her flourish in our 7-Week Girls Youth Course!

Join us for our School Holiday Kickboxing Blast, a thrilling and engaging program designed specifically for kids aged 7-12.

Our program offers energetic kickboxing sessions. Led by experienced instructors, these sessions provide a perfect balance of fun and fitness for children. Through a variety of age-appropriate exercises and drills, kids will learn the fundamentals of kickboxing while staying active and having a great time.

Priced at just $15 per child, our School Holiday Kickboxing provides an affordable option for parents seeking a stimulating and healthy activity for their children during the school break. It's an opportunity for kids to engage in physical activity, enhance their coordination, boost their confidence, and develop discipline in a supportive and inclusive environment.

Safety is our utmost priority. Our instructors ensure proper technique and provide supervision throughout the sessions, creating a secure atmosphere for kids to explore the world of kickboxing. We prioritise the well-being and enjoyment of each child, making it a memorable and rewarding experience for all.

Join us and let your child's school holidays be filled with high energy and unforgettable moments in our dynamic kickboxing program!

Experience the thrill of VIP FIT Kickboxing Casual Sessions, where you can unleash your inner strength and boost your fitness level. Our one-hour sessions offer an intense and invigorating workout that combines cardio, strength training, and martial arts-inspired movements.

Each session is carefully crafted to maximise your workout efficiency and keep you motivated. You'll learn powerful striking techniques, defensive maneuvers, and explosive kicks while working up a sweat and releasing stress. The energetic atmosphere, accompanied by uplifting music, will fuel your determination and drive.

Our Kickboxing Casual Sessions provide flexibility to fit your schedule. Attend at your convenience, and experience the exhilaration of kickboxing on your terms. Each session is priced at $20, making it an accessible and affordable option for your fitness journey.

No prior kickboxing experience is required to join. Our instructors will ensure proper technique and form while creating a supportive and inclusive environment for all participants. Whether you're looking to improve your cardiovascular endurance, tone your muscles, or simply enjoy an empowering workout, our VIP FIT Kickboxing Casual Sessions have something to offer.

Our Youth Courses are specifically designed for teens ages 11-16. We are thrilled to offer a condensed 3-hour Youth Course that provides a comprehensive training program tailored to their needs. This mixed-gender class covers practical self-defence techniques, important safety tips, and awareness skills, all within a focused and engaging session.

During this intensive 3-hour course, your teen will receive expert guidance and hands-on instruction to develop the confidence and knowledge necessary to stay safe and in control in any situation. Our experienced instructors are dedicated to creating a supportive environment where teens can learn and grow, regardless of their gender.

Enrolling your teen in the 3-hour Youth Course is an excellent opportunity for them to acquire practical self-defence techniques, gain crucial safety insights, and enhance their situational awareness. Priced at $120 per youth, this course offers exceptional value for the comprehensive training and skills your teen will acquire.

Investing in your teen's safety and well-being is of utmost importance, and this condensed 3-hour course provides a convenient and effective way for them to develop essential skills. Empower your teen today by enrolling them in our mixed-gender Youth Course. Together, let's build a safer future for our youth.

The Children's Abduction Prevention (CAP) Program is the perfect way for kids ages 5-11 to learn essential safety skills and build confidence. Our 2-hour course offers a fun and interactive approach to important safety topics, ensuring that children leave with a newfound sense of security. We understand the importance of family participation, which is why we offer affordable rates that cater to families of different sizes. The cost for individual enrollment is $45 per child. For families of two, we provide a discounted rate of $70. Families of three can take advantage of the special rate of $95, and for families of four, the cost is just $135. Investing in your child's safety is a top priority, and the CAP Program is here to support you. Sign up today and give your child the knowledge and skills they need to stay safe.

Our Mixed Self Defence Course is designed to empower anyone, regardless of gender, to learn practical self-defence skills in a supportive and empowering environment. Join us for a 3-hour session and leave feeling confident and ready to face any challenge. Our unique approach combines police-style training with a modern approach to martial arts, ensuring that you will learn valuable skills that can be used in real-life situations. Our experienced instructors will guide you through important safety tips and awareness skills to ensure that you stay safe and in control in any situation. Sign up now to become empowered and gain the confidence you need to protect yourself and those around you.

Our Youth Courses are specifically designed for teens ages 12-17. This comprehensive 4 Week Youth Course offers a progressive and in-depth training program that covers practical self-defence techniques, important safety tips, and awareness skills. Over the span of seven weeks, your teen will participate in 2 one-hour sessions per week, gradually developing the confidence and knowledge to stay safe and in control in any situation.

Through our expert guidance and interactive sessions, we provide a supportive and engaging environment where teens can learn and grow. Each week, they will have the opportunity to build upon their skills, reinforcing what they've learned and expanding their capabilities. Our experienced instructors are dedicated to ensuring that every participant receives personalised attention and guidance throughout the course.

The 4 Week Youth Course is priced at $280, offering exceptional value for the comprehensive training and knowledge your teen will gain. Investing in your teen's safety and well-being is crucial, and this course, with its 2 one-hour sessions per week, provides a convenient and effective way for them to acquire essential skills.

Enrol your teen today and give them the opportunity to develop practical self-defence techniques, important safety tips, and awareness skills. Together, let's build a safer future for our youth.

We believe that every woman deserves the right to feel safe and secure. Our Women’s Self Defence Courses are designed to teach practical self-defence skills in a supportive and empowering environment. Join us for a 3-hour session and leave feeling confident and ready to face any challenge